Wellness Mentor | Living Aligned

Wellness

Wellness is a lifestyle, a personalized approach to living life in a way that lovingly integrates the many aspects of who you are. Wellness is also a personal responsibility, a quality state of being which can only be achieved by choice. You do not have to travel the path alone. Partnering with a wellness mentor ensures that you receive the consistent support, guidance, inspiration, education, and tools needed to successfully align your behaviors with your goals.

Wellness & Collaboration

Your Role

Be an active participant in a collaborative mentor/mentee relationship
Be prepared and on time for each session, build mutual trust and respect
Maintain an open mind with a desire to learn
Provide pertinent information & ask questions
Assess and establish goals based on your individual needs
Take action, follow through with action steps
Reevaluate as needed for accountability and success
Dedicate time & energy to the process, to yourself

Mentor's Role

Be an active participant in a collaborative mentor/mentee relationship
Be prepared and on time for each session, build mutual trust and respect
Be an active listener and collaborative problem solver
Assist mentee with self-assessment and goal identification process
Assist in identifying relevant resources, planning and action steps to achieve identified goals
Provide guidance, motivation, education and support as needed
Facilitate evaluation and accountability measures to ensure success
Maintain client confidentiality and privacy

Consultations

Initial Mentor/Mentee 90 minute consultation (required for collaboration) $135

30 minute consultation $45

60 minute consultation $90

Mentor Programs

8-week Intensive

16-week Progressive

1-year Membership

All programs include initial consultation, series of follow-up consultations (weekly/bi-weekly/monthly), secure email, telephone or video communications to provide on-going guidance and support, customized VAT sessions and a discount on all supplement orders at https://wellevate.me/heather-proctor. Program pricing based on your chosen program and features.

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Certified Life Coach

Yoga Practitioner & Teacher

Yoga Alliance Registered

Certified Trauma-Informed Yoga Instructor

Meditation Guide

Vibroacoustic Therapy Specialist

Certified Massage Therapist (retired)

Certified Reiki Practitioner

Functional Medicine Educator

Holistic Lifestyle Educator

Autism Advocate & Educator

Fibromyalgia Educator

Children & Youth with Special Health Care Needs (CSHCS)

Parent Mentor, Southwest Michigan

I am the founder of Living Aligned and your wellness mentor. My professional experiences and education in health and wellness set the foundation for this business, but it is my personal lived experiences and triumphs that give it heart. I have overcome many personal challenges in my life including chronic pain, addiction, obesity, migraines, pre-diabetes and fibromyalgia. I am also an autism mother, parent mentor & advocate.

My belief is that in taking a whole-person approach, treating life's imbalances holistically & intuitively first, we have the ability to gradually bring all pieces back into alignment, therefore improving our quality of life.

My primary objectives as your wellness mentor are to educate, guide and inspire you to reach your personal goals on your terms in order to create a healthy & joyous life .The paths to take and tools to use along the way are infinite, this can sometimes create feelings of confusion or overwhelm. My goal as your mentor and collaborative partner is to rid you of these feelings through shared knowledge and resources creating clarity, motivation and a plan for success.

I offer many services, all of which are customizable to meet your specific needs. It is my mission to help you reach your personal goals on your terms in order to create sustainable changes in your life. I am living proof that this personalized, whole-person approach works.